UQ Staff Exclusive Program
The Lifestyle Program recognises that UQ Staff need some of their own space. In these exclusive courses, staff have the freedom to be themselves.
Boot Camp
Boot Camp breaks up the boredom of your regular exercise routine. It will challenge you in unique ways, keeping you motivated and eager to keep improving your fitness.
Pilates
Pilates is an exercise technique greatly beneficial to people of all ages and fitness levels. The movements (based on the work of Joseph Pilates) are designed to strengthen and elongate your muscles. You will experience improved posture and greater mobility.