Martial Arts
Find out why the martial arts world contains some of the fastest growing sports today. The Lifestyle Program offers a variety of disciplines and martial art styles.
Boxing for Fitness
The Boxing for Fitness course will get you fit in no time. This boxing-based workout will not only improve your fitness rapidly but will also teach you boxing skills along the way.
Capoeira
Part dance, part martial arts, part acrobatics, the Capoeira provides a great introduction to this dynamic Brazilian technique. Capoeira is fantastic for your flexibility, coordination and self confidence. Both beginner and intermediate levels are available
Japanese Sword and Stick Arts
This course teaches the classical Japanese martial art of Shinto Muso ryu jo, or Japanese sword and stick arts.
Kickboxing
Learn from a professional Muay Thai Kickboxing trainer how to throw knees, elbows, legs and fists in this high intensity program. Suitable for both men and women.